With a world of information at our fingertips and a huge increase in connection via online platforms such as private groups and online communities, it can suddenly seem like everyone considers themselves an expert, or experienced enough to give you advice on what you should be doing in your...

After seeing no-one for YEARS, it's been a body health month for me this month. 

And it got me thinking, we don't just give our body over to anybody, we're very protective of it. We're very mindful and strategic about who treats, and how they treat our body.

However, it's far...